At the moment it feels as though coronavirus has taken over our lives.
As it is a virus, it cannot be treated by antibiotics but has to be fought off by your body's immune system.
Although some medications can help with the symptoms, it may be worth thinking about your diet as a way of coping and fighting off Covid-19.
There are many things we can eat which will help to boost our immune systems.
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1- Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized their value in fighting infections. According to the National Center for Complementary and Integrative HealthTrusted Source, garlic may also help lower blood pressure and slow down the hardening of the arteries. Garlic's immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.